Belly  Dance

                       Boot Camp

                                                                       with

             Janeeda & Hashmir'     

   

   

                      Hashmir'

Learn to Belly Dance from Hampton Roads most experienced teacher.. She teaches a classic form of Egyptian, Turkish and Greek Belly Dance.  Janeeda has been  teaching Belly Dance classes as  "Sacred Movement" as well as a myriad of  other Art Forms for many years.  She writes on "Spirituality & Dance" for Zaghareet  Magazine, an international Belly Dance Publication and has been teaching Belly Dancing in the Tidewater area of Virginia since the 80s.     She teaches her professional Dance Company, and assists Hashmir in the Tuesday evening class.

Janeeda's Bio

                    Class Schedule

 Monday:      Belly Robics class                                                       7:00 - 8:15 pm          

                       Isis Rising Professional Dance Company                      8:15 - 10 pm                        

Tuesday:       Level 1 Beginners class                                              7:00 - 9 pm

                         Level 2 Beginner & Level 1 Intermediate

Wednesday:  Belly Robics class                                                   7:00 - 8:15 pm

                          Isis Rising Professional Dance Company                   8:15 - 10pm

                             Bellly Dance  Classes are on-going, you can join at any time.

Belly Dance Classes are well rounded utilizing breath control with exercise and dance technique.  These classes will give you a solid foundation for  Belly Dance and condition your body properly for this form of movement.  This dance is also extremely transformative.. If  practiced with enthusiasm and an appreciative attitude., the movement will increase & raise the energy forces in the body which will in turn begin to peel layers from your very soul.  It's wise to become involved in some form of centering meditation to help understand and control the energies as they rise.  You will be touched on all levels of your being, Body, Mind & Spirit.   If these things interest you please, come and learn about yourself.   Hopefully we can help you integrate  and teach you to  project your beauty and talent into a world that truly needs it and........have a lot of fun in the process.

Belly Robics Classes are a high energy workout using Belly Dance technique, and resistance training for weight loss.  This workout will definitely trim fat from your body in a short period of time in a fun way.   You will need to take at least the 10 class introductory course before attempting this class.

                                              Unconditional Love is the final answer!

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                                                    for more info.   email Janeeda

 

Hashmir' has been performing for over 25 years, first with Janeeda & The Near East Dance Ensemble and now with Janeeda's Isis Rising Music & Dance Ensemble..  She not only dances with the troupe but she drums with them also.  She is a gifted soloist in her own right and an excellent teacher..  In addition to  teaching beginner and intermediate Classic Belly Dance classes on Tuesday evenings at Janeeda's Belly Dance Studio. in Norfok, VA she performs  at the beautiful  Greek restaurant "Ammos" located at  324 North Great Neck Road in Virginia Beach, VA